Weigh In record (no journal entry) for 12 October 2013
|
145.9 lb
Lost so far: 23.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2013:
|
587 kcal
|
Fat: 22.76g | Prot: 28.54g | Carb: 68.03g.
Breakfast: Jus d'Orange Fraîchement Pressé, Gerblé Son d'avoine, Fromage Frais 0% Saveur Vanille. Lunch: Huile Végétale, Haricots Verts, Côtelette de Porc, Pâtisserie Danoise à la Cannelle. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alvie5's weight history
|