Weigh In record (no journal entry) for 12 October 2013
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213.6 lb
Lost so far: 20.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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3169 kcal
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Fat: 85.41g | Prot: 150.35g | Carb: 329.20g.
Breakfast: Сытная площадь Хлебная булочка белая, Приготовленный Яичный Белок, Фруктоза Фруктоза, Чай, Свежевыжатый Грейпфрутовый Сок. Lunch: Леовит Фруктоза, Кофе (из Молотых Зерен), Lactalis International Сыр Мягкий Rouy. Dinner: Куриные Голени (Кожа не Съедена), Kozel Пиво Темное. Snacks/Other: Хурма, Чудо Чудо Творожное Объеденье, Хурма, Банан, Emco Мюсли Печенье с Шоколадом. more...
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4273 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 45 minutes, Yard Work (gardening) - 15 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 21.6 lb a week
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