Weigh In record (no journal entry) for 11 October 2013
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146.8 lb
Lost so far: 22.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1022 kcal
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Fat: 14.67g | Prot: 64.59g | Carb: 101.66g.
Breakfast: Nesquik Lait au Chocolat, Jus d'Orange Fraîchement Pressé. Lunch: Tomates, Foie de Bœuf, Moutarde de Dijon, Poires. Dinner: Moutarde de Dijon, Herta Tendre Noix à la Broche, Carrefour Bio Poêlée Champêtre. Snacks/Other: Thé Présucré avec du Sucre. more...
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losing 4.6 lb a week
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