Weigh In record (no journal entry) for 08 January 2021
|
199.3 lb
Lost so far: 34.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2021:
|
1554 kcal
|
Fat: 65.05g | Prot: 80.14g | Carb: 157.63g.
Breakfast: Чай, Гудвилл Хлопья Овсяные Геркулес "Экстра". Lunch: Лента Багет Французский, Skuratov Пряный Раф. Dinner: Чай, Окей Капуста Кисло-Сладкая , Milka Choco Cookie, Мираторг Рибай-Стейк. more...
|
|
2618 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|