Weigh In record (no journal entry) for 08 January 2021
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144.8 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1109 kcal
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Fat: 42.89g | Prot: 28.74g | Carb: 154.77g.
Breakfast: Telur, Lemon, Saus Tomat, Petai, Pempek, Pangsit Polos, Bihun (Dimasak), Buah Naga. Lunch: Pangsit Polos, Sohun Kaca Sohun. Dinner: Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Kue Keju, Sirsak, Pangsit Polos, Es Krim, Es Loli. more...
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1600 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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