Weigh In record (no journal entry) for 10 October 2013
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147.5 lb
Lost so far: 22.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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942 kcal
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Fat: 19.11g | Prot: 62.43g | Carb: 121.44g.
Breakfast: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Kellogg's All-Bran Fibre Plus, Casino Fromage Frais 0% Saveur Vanille. Lunch: Moutarde de Dijon, Haricots Verts, Foie de Bœuf. Dinner: Auchan Emmental Portion, Oeuf Mollet, Karéléa Shiratakis de Konjac, Moutarde de Dijon, Carrefour Asperges Vertes. Snacks/Other: Thé Présucré avec du Sucre, Poires. more...
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2157 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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