Weigh In record (no journal entry) for 07 January 2021
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142.9 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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996 kcal
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Fat: 46.51g | Prot: 39.47g | Carb: 115.64g.
Breakfast: Kerupuk Makanan Ringan, Jeruk Nipis, Pecel, Karedok, Sayuran Rebus (tanpa Daging), Nasi Putih, Buah Naga. Lunch: Kerupuk Makanan Ringan, Tomat Merah, Terung, Pecel, Karedok. Dinner: Bimoli Minyak Goreng, Tomat Merah, Terung Dimasak, Mie, Telur. Snacks/Other: Adem Sari Adem Sari Herbal Lemon. more...
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1579 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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