Weigh In record (no journal entry) for 06 January 2021
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1899 kcal
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Fat: 70.07g | Prot: 87.27g | Carb: 246.87g.
Breakfast: Sugar, Kroger Old Fashioned Oatmeal. Lunch: Cream Cheese, Lender's Cinnamon Raisin Swirl Bagel. Dinner: Deli Express Egg Salad Sandwich, Vegetable Beef Soup (Home Recipe). Snacks/Other: Back to Nature Classic Granola, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Great Value Sharp Cheddar Cheese, Archer Farms Fuji Apples. more...
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2537 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Working - 1 hour, Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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gaining 0.0 lb a week
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