Weigh In record (no journal entry) for 10 October 2013
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226.9 lb
Lost so far: 0 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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837 kcal
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Fat: 23.61g | Prot: 74.52g | Carb: 111.78g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Brussels Sprouts (Frozen), Coconut Oil, Giant Food Fiber Select Bran Cereal, Bob's Red Mill Chia Seed, Refried Beans (Canned). more...
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losing 6.3 lb a week
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