bumbye's Journal, 09 October 2013

144.6 lb Lost so far: 25.4 lb.    Still to go: 144.6 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 60.72g | Prot: 110.03g | Carb: 256.68g.   Lunch: Roast Beef Sandwich. Dinner: Rice Noodles (Cooked), Homemade Chicken Soup. Snacks/Other: Dormen's Japanese Rice Crackers, Trader Joe's Chocolate Chip Dunkers, Lundberg Wasabi Rice Chips, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar. more...

2060 kcal

Activities & Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...