Weigh In record (no journal entry) for 05 January 2021
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133.4 lb
Lost so far: 6.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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691 kcal
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Fat: 35.20g | Prot: 29.63g | Carb: 63.68g.
Breakfast: Coffee with Milk. Lunch: Shakshouka. Dinner: Coffee with Milk, Chicken (Breaded and Fried) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Date, Woolworths Bran Rusks, Five Roses Tea. more...
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losing 1.1 lb a week
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