Weigh In record (no journal entry) for 05 January 2021
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144.0 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1015 kcal
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Fat: 28.01g | Prot: 17.59g | Carb: 172.74g.
Breakfast: Bimoli Minyak Goreng, Seledri, Kecap Asin (Kedelai), Sohun Kaca Sohun, Tomat Merah, Kentang Rebus, Nasi Putih. Lunch: Ellenka Fiber Creme, Nescafe Classic, Tropicana Slim Chocolate Spread Crunchy Licious, Roti Gandum. Dinner: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Sayuran Rebus (tanpa Daging), Seledri, Telur, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Sayuran Rebus (tanpa Daging), Sohun Kaca Sohun. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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