Weigh In record (no journal entry) for 04 January 2021
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246.0 lb
Lost so far: 9.7 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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692 kcal
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Fat: 20.96g | Prot: 84.80g | Carb: 48.04g.
Dinner: Carne de Panela. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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gaining 1.0 lb a week
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fgscrochio's weight history
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