Weigh In record (no journal entry) for 04 January 2021
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235.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2021:
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893 kcal
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Fat: 36.12g | Prot: 26.73g | Carb: 113.22g.
Breakfast: Jam Preserves, White Bread, Little Debbie Christmas Tree Cakes, Decaffeinated Coffee, Whole Milk. Lunch: Pizza with Meat. more...
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gaining 0.5 lb a week
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