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End of week 6 start of week 7
My personal journal is full of F bombs. There was only one day last week that I hit all 8 of my daily goals. I'm tired, my depression is poking through, and I just really need to laugh. My positivity vibe is broken right now.
I am going to reduce my daily goals from 8 to 6 in hopes that if I can see more stars than minus signs I can keep myself motivated. I did hit my weekly step goal. That feels good.
Daily Goals:
80oz Water
7500 Steps
Morning Stretches
Evening Stretches
<90 Carbs
5-10 minute breathing session
Week:
60,000 steps
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2021:
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1694 kcal
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Fat: 78.04g | Prot: 80.68g | Carb: 83.78g.
Breakfast: Cuties Clementines, Atkins French Vanilla Shake, Coffee, Lakanto Liquid Monkfruit Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Log Cabin Maple Syrup, Plain French Toast, Kirkland Signature Turkey Jerky, Hellmann's Real Mayonnaise, Turkey Burger. Dinner: Fresh Gourmet Crispy Dillies, Extra Virgin Olive Oil, Broccoli, Baked Breaded or Battered Cod. Snacks/Other: Lindt Lindor Truffle Balls, Red Table Wine. more...
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losing 1.0 lb a week
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