Weigh In record (no journal entry) for 09 October 2013
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147.7 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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952 kcal
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Fat: 23.70g | Prot: 66.32g | Carb: 118.47g.
Breakfast: Jus d'Orange Fraîchement Pressé, Gerblé Son d'avoine, Fromage Frais 0% Saveur Vanille. Lunch: Vinaigrette, Sushi de Légumes, Salade de Chou, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). Dinner: St Môret St Môret, Moutarde de Dijon, Auchan Brocolis en Fleurettes, Auchan Jambon Espagnol. Snacks/Other: Café Expresso, Activia 0% Ananas Saveur Coco. more...
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losing 9.3 lb a week
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