Weigh In record (no journal entry) for 04 January 2021
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143.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1361 kcal
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Fat: 68.95g | Prot: 25.02g | Carb: 177.19g.
Breakfast: Sirsak, Kedondong, Kentang Rebus, Nasi Putih. Lunch: Jeruk Nipis, Madu, Sereh, Kue Keju, Tropicana Slim Chocolate Spread Crunchy Licious, Roti Gandum, Bimoli Minyak Goreng, Pangsit Polos, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Bubur Nasi, Tropicana Slim Chocolate Spread Crunchy Licious, Roti Gandum. Snacks/Other: Alpukat. more...
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1588 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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