Weigh In record (no journal entry) for 03 January 2021
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1701 kcal
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Fat: 70.13g | Prot: 45.56g | Carb: 219.05g.
Breakfast: Dunkin' Donuts Jelly Filled Donut. Lunch: Kroger Cranberry Sauce, Bread Stuffing, Poultry Gravy, Kirkwood Chicken Kiev. Dinner: Starbucks Madeline Cookies, Rice with Gravy. more...
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losing 7.0 lb a week
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