Weigh In record (no journal entry) for 02 January 2021
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143.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1127 kcal
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Fat: 38.38g | Prot: 31.18g | Carb: 169.98g.
Breakfast: Tropicana Slim Chocolate Spread Crunchy Licious, Roti Gandum, Kentang Rebus, Nasi Putih. Lunch: Tropicana Slim Chocolate Spread Crunchy Licious, Roti Gandum, Madu, Ellenka Fiber Creme, Nescafe Classic, Bimoli Minyak Goreng, Tomat Merah, Telur, Nasi Putih. Dinner: Saus Tomat, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Telur, Nasi Putih. Snacks/Other: Tropicana Slim Chocolate Spread Crunchy Licious, Roti Gandum, Yakult Yakult. more...
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1588 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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