Weigh In record (no journal entry) for 07 October 2013
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224.6 lb
Lost so far: 1.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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937 kcal
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Fat: 29.91g | Prot: 113.33g | Carb: 74.30g.
Breakfast: Kroger Eggs (Extra Large), Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Broccoli, Onions (Chopped, Frozen), Chicken Breast (Skin Not Eaten), Coconut Oil, Giant Food Fiber Select Bran Cereal, Bob's Red Mill Chia Seed. more...
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gaining 6.5 lb a week
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