alvie5's Journal, 07 October 2013

149.5 lb Lost so far: 20.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

962 kcal

Fat: 28.18g | Prot: 77.26g | Carb: 87.98g.   Breakfast: Café Expresso, Kellogg's All-Bran Fibre Plus, Casino Fromage Frais 0% Saveur Vanille. Lunch: Tomates Séchées au Soleil, Carrefour Asperges Vertes, Picard Saumon Atlantique. Dinner: d'Aucy Haricots Verts Extra Fins, Auchan Jambon Espagnol, Tomates Séchées au Soleil. Snacks/Other: Taillefine Yaourt aux Fruits 0% Ananas, Jus d'Orange Fraîchement Pressé. more...

2648 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...