bobb1966's Journal, 31 December 2020

200.4 lb Lost so far: 33.3 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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428 kcal

Fat: 24.13g | Prot: 25.57g | Carb: 25.68g.   Breakfast: Чай, Хлеб Бородинский, Жареное Яйцо. more...

2623 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 9 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...