Weigh In record (no journal entry) for 31 December 2020
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141.8 lb
Lost so far: 0.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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880 kcal
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Fat: 20.60g | Prot: 21.67g | Carb: 159.17g.
Breakfast: MISUA SAU TAO MISOA, Nasi Putih. Lunch: Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Roti Gandum, Madu, Ellenka Fiber Creme, Nescafe Classic. Dinner: Tropicana Slim Chocolate Spread Crunchy Licious, Roti Gandum, Sirsak, Sayuran Rebus (tanpa Daging), Nasi Putih, Milo Milo Cube. Snacks/Other: Sirsak, Saus Tomat, Bubur Nasi. more...
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1566 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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