momma6224's Journal, 30 December 2020

144.0 lb Lost so far: 13.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 84.70g | Prot: 62.74g | Carb: 23.46g.   Breakfast: Boiled Egg, LonoLife Keto Chicken Broth, Organic Valley Heavy Whipping Cream. Lunch: Chick-fil-A Chick-N-Strips. Dinner: Meat and Vegetable Pizza Topping, Old Spaghetti Factory Mizithra Cheese, Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat) , Rao's Homemade Marinara Sauce. Snacks/Other: Simple Truth Organic Dark Chocolate with Sea Salt, Simple Truth Organic Dark Chocolate with Sea Salt. more...

1687 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...