Weigh In record (no journal entry) for 06 October 2013
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150.1 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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784 kcal
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Fat: 20.99g | Prot: 49.65g | Carb: 100.33g.
Breakfast: Weetabix Weetabix Original (95% Blé Complet), Auchan Fromage Blanc Vanille 0%, Jus d'Orange Fraîchement Pressé. Lunch: Bridelight Crème Épaisse 7%, Oeuf Dur, Épinard. Dinner: Taillefine Yaourt aux Fruits 0% Framboise, Amora Moutarde Fine et Forte, Rôti de Boeuf, Auchan Fonds d'artichauts. Snacks/Other: Taillefine Yaourt aux Fruits, Poires. more...
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losing 1.0 lb a week
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