Weigh In record (no journal entry) for 05 October 2013
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145.2 lb
Lost so far: 24.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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862 kcal
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Fat: 17.35g | Prot: 21.18g | Carb: 140.35g.
Lunch: char sui, Sanukiya Udon. Snacks/Other: Japanese Rice Crackers, Iso Peanut, Trail Mix Fruit & Nut Bar, Reduced Guilt Pita Chips - Sea Salt. more...
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steady weight
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bumbye's weight history
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