Weigh In record (no journal entry) for 28 December 2020
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143.1 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1483 kcal
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Fat: 77.63g | Prot: 31.69g | Carb: 179.28g.
Breakfast: Kue Semprong, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Alpukat. Lunch: Kue Semprong, Sirsak, Rujak Buah. Dinner: Kue Semprong, Telur Balado, Nasi Putih. Snacks/Other: Sayuran Rebus (tanpa Daging), Lay's Lay's Rumput Laut, Nasi Putih. more...
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1581 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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