Weigh In record (no journal entry) for 27 December 2020
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142.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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1010 kcal
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Fat: 35.41g | Prot: 29.53g | Carb: 145.26g.
Breakfast: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Nasi Putih, Alpukat, Tahu, Telur Rebus Lunak, MISUA SAU TAO MISOA . Lunch: Adem Sari Ching Ku (320ml), Bengkoang, Wortel, Bakwan, Nasi Putih. Dinner: Yogurt Polos, Lontong, Jamur Dimasak. Snacks/Other: Bimoli Minyak Goreng, Kubis, Kecap Asin (Kedelai), Nasi Putih. more...
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1571 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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