skydiverjim's Journal, 26 December 2020

OK, down one more pound. Official weigh-in at the doctor's office on Monday but I am pretty sure it will show a loss from where I was last month when I weighed in there. I know I need to establish a good workout routine but that will come.

189.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2481 kcal

Fat: 129.94g | Prot: 77.93g | Carb: 269.64g.   Breakfast: Pecans, Living Essentials 5-Hour Energy Drink, Quaker Instant Oatmeal - Plain. Lunch: Simply To Go Peanut Butter and Jelly Sandwich , Boost High Protein Very Vanilla. Dinner: Perry's Ice Cream Premium Vanilla Ice Cream, Grilled Cheese Sandwich. Snacks/Other: Perry's Ice Cream Premium Vanilla Ice Cream. more...

2106 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...