buckmccalla's Journal, 04 October 2013

236.0 lb Lost so far: 14.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

---

1869 kcal

Fat: 104.24g | Prot: 75.99g | Carb: 159.35g.   Breakfast: marketside walmart ranch cobb salad, Appleton Farms Breakfast Ham Slices, Toasted Rye Bread , McDonald's Hash Brown, Fried Egg, great value great value pecan sweet rolls. Lunch: Del Monte Banana, Gatorade G2 Perform 02 - Grape (20 oz Bottle). Snacks/Other: McDonald's Chicken McNuggets (10 Pieces), McDonald's Sweet 'N Sour Sauce. more...

3305 kcal

Activities & Exercise: Golf (cart) - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...