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Merry Christmas. I enjoyed the traditional feast only with better portion sizing. I also enjoyed a piece of Christmas pudding my sister makes every year. YUM.
A couple drinks to unwind now that it is all over. I hope everyone else enjoyed their day as much as I did. I owe the cycle a few more minutes to make up for the extras. No loss or gain with the little treats, just a couple days set back.
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144.7 lb
Lost so far: 4.9 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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2021 kcal
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Fat: 50.79g | Prot: 77.74g | Carb: 267.05g.
Breakfast: Crumpet, Margarine, Cinnamon, Souper Salad Raisins, Brown Sugar, Oatmeal, Coffee with Milk and Sugar. Lunch: Great Value Chicken Flavored Stuffing Mix, Great Value Chicken Gravy, Chicken Thigh, Chicken Drumstick, Cooked Turnip (from Fresh), Mashed Potato, Ocean Spray Jellied Cranberry Sauce, Green Peas, Carrots. Dinner: Heinz HomeStyle Gravy Savory Beef, Potato (with or Without Peel), Roast Beef, Horseradish, Carrots. Snacks/Other: Fireball Cinnamon Whiskey, Pudding. more...
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2035 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 31 minutes, shovelling snow - 45 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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