Debazq's Journal, 03 October 2013

227.2 lb Lost so far: 2.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 53.50g | Prot: 47.00g | Carb: 243.70g.   Breakfast: Country Crock Spreadable Regular Soft Margarine, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Sara Lee Whole Grain White Bread. Lunch: Village Inn Ultimate Skillet. Dinner: Olive Garden Breadsticks, Olive Garden Zuppa Toscana, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Cherry Pie. more...

2790 kcal

Activities & Exercise: Bowling - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...