Debazq's Journal, 01 October 2013

230.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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603 kcal

Fat: 28.11g | Prot: 15.29g | Carb: 75.11g.   Breakfast: Orange Juice, Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Red Oval Farms Stoned Wheat Thins Snack Crackers, Kraft Honey Mustard Dressing & Dip, Lettuce Salad with Assorted Vegetables. more...

2625 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...