Weigh In record (no journal entry) for 03 October 2013
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150.6 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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970 kcal
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Fat: 28.96g | Prot: 80.19g | Carb: 107.36g.
Breakfast: Café Expresso, Gerblé Son d'avoine, Casino Fromage Frais 0% Saveur Vanille. Lunch: Bridelight Crème Épaisse 7%, Oeuf Dur, Oeuf à la Coque, Épinards (Égouttés Solides, en Conserve). Dinner: Suzi Wan Champignons Noirs, Espuna Mini Brochettes de Poulet au Citron, Brocoli Cuit (à l'Etat Congelé), Rouleaux de Printemps au Poulet. Snacks/Other: Pommes Pink Lady, Jus d'Orange Fraîchement Pressé. more...
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2166 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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