Weigh In record (no journal entry) for 23 December 2020
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201.1 lb
Lost so far: 32.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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2482 kcal
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Fat: 102.92g | Prot: 91.36g | Carb: 261.24g.
Breakfast: Чай, Жареное Яйцо. Lunch: Чай, AXA Хрустящие Медовые Мюсли с Шоколадом и Орехами, Parmalat Молоко 3,5%. Dinner: Вино Красное Сухое, Ашан Сыр Российский 50%, Тушеные Овощи, Милка Эскимо, Borges Спагетти. more...
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2649 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 2.1 lb a week
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