Leni Liu Cing Link's Journal, 23 December 2020

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Weigh In record (no journal entry) for 23 December 2020

143.1 lb Lost so far: 0 lb. Still to go: 41.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2020:

539 kcal

Fat: 17.91g | Prot: 16.08g | Carb: 79.94g. Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: V-Soy Soya Bean Milk Low Sugar, Kwetiau, Nasi Putih. Dinner: Bimoli Minyak Goreng, Petai, Kecap Asin (Kedelai), Nasi Putih. Snacks/Other: Jeruk Nipis, Madu, Milo Milo Cube. more...

1581 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Leni Liu Cing Link's Journal, 23 December 2020

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