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🤸
Tá valendo.....🤣🤣🤣🤣
💪🎯🙏🏻
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99.0 lb
Lost so far: 44.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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597 kcal
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Fat: 47.20g | Prot: 31.81g | Carb: 16.25g.
Breakfast: Café, Lac Lélo Queijo tipo Quark Light, Pão sem Glúten e sem Ovos. Lunch: Cebolas, Rúcula, Brócolis Cozidos (de Brócolis Frescos), Azeite de Oliva Extra-Virgem, Churrasco. Dinner: Biscoito de Nata(Escuro). Snacks/Other: Simbioflora Fibra Solúvel. more...
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losing 1.5 lb a week
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