buckmccalla's Journal, 02 October 2013

236.0 lb Lost so far: 14.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 82.74g | Prot: 82.99g | Carb: 164.35g.   Breakfast: Great Value Pork Sausage Links, Great Value Great Value Shredded Seasoned Potatoes Hash Brown Patties, i can't believe it's not butter original I Can't Believe It's Not Butter! - Original, Toasted Rye Bread , Fried Egg. Lunch: Gatorade G2 Perform 02 - Grape (20 oz Bottle), Del Monte Banana. Dinner: Betty Crocker Asian Helper - Chicken Fried Rice. more...

3524 kcal

Activities & Exercise: Sitting - 5 hours, Golf (cart) - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...