Weigh In record (no journal entry) for 02 October 2013
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151.2 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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815 kcal
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Fat: 5.54g | Prot: 70.40g | Carb: 115.96g.
Breakfast: Kellogg's All-Bran Fibre Plus, Casino Fromage Frais 0% Saveur Vanille. Lunch: Carrefour Corazones de Alcachofas, Le Gaulois La Belle Escalope de Poulet. Dinner: Kühne Gurken Topf Knackig-Würzig, Haricots Verts, Yaourt 0% Saveur Noix de Coco, Blanc de Poulet Auchan Tranche Poulet. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
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losing 21.6 lb a week
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