Leni Liu Cing Link's Journal, 21 December 2020

Leni Liu Cing Link's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 December 2020

144.8 lb Lost so far: 0 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2020:

856 kcal

Fat: 45.89g | Prot: 16.47g | Carb: 108.50g. Breakfast: Bimoli Minyak Goreng, Tahu, Nasi Putih, Ellenka Fiber Creme, Alpukat. Lunch: Madu, Ellenka Fiber Creme, Nescafe Classic, Apel. Dinner: Bubur Nasi. Snacks/Other: Kedondong, Bubur Nasi. more...

1600 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Leni Liu Cing Link's weight history

view complete history

Leni Liu Cing Link's Journal, 21 December 2020

Submit a Comment

Other Related Links

Members

Leni Liu Cing Link's weight history