Weigh In record (no journal entry) for 20 December 2020
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145.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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930 kcal
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Fat: 17.36g | Prot: 22.02g | Carb: 176.91g.
Breakfast: Apel. Lunch: Madu, Teh Tawar. Dinner: Kedondong, Bubur Nasi, Salak, Yakult Yakult. Snacks/Other: Keju Cheddar, Kue Bolu, Kedondong, Pangsit Polos, Seledri, Bubur Nasi. more...
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1610 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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