jurrabi's Journal, 06 January 2011

I started the diet on a difficult day because I had to go out in the night and that usually means drinking.

I counted the calories all day and reserved some space for drinking in the night (hence no dinner).

I know that's no fine for my health and right now I woke up very hungry. But this is not my normal day-to-day. I rarely go out or drink...

So I entered "Reasonably well" while I know that isn't the best road. But at least I didn't commit any excess...

For today I have no special plans. I guess I'll rest for my excesses yesterday and eat healthy.

As always I start with a big cup (400ml) of coffee with half-fat milk (no sugar). That's only about 127 KCal and that always gets me fine to lunch.

For lunch today I think I'll make some salmon with salad.
And depending on my appetite I'll dinner lightly with some fruit (apples probably) or I'll grill some fat-less chicken or Turkey.

Easy piece.

P.S. I want to apologize for my English and always using metric system measurement references. But I'm Spanish (the one in Europe ;)...

254.2 lb Lost so far: 1.5 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

---

1241 kcal

Fat: 44.44g | Prot: 100.12g | Carb: 106.65g.   Breakfast: Café en Grano Mezcla, Leche u.H.T. Semidesnatada Hacendado. Lunch: Vinagre balsamico, Verdifresh Primavera, Atlantic Salmon (Farmed). Dinner: 6 lonchas Jamon York Extra (para 2 sándwiches, Platano, Pan de Molde Integral sin Corteza 1 Rebanada. Snacks/Other: Solano sin Azúcar. more...

3475 kcal

Activities & Exercise: Desk Work - 11 hours, Sleeping - 8 hours, Resting - 5 hours. more...