Weigh In record (no journal entry) for 18 December 2020
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147.0 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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834 kcal
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Fat: 20.08g | Prot: 26.40g | Carb: 136.82g.
Breakfast: ABC Saus Sambal, Sayuran Rebus (tanpa Daging), Nasi Putih, Jeruk, Momogi Stick Coklat, Buah Naga. Lunch: Tahu, Seledri, Bubur Nasi, Quaker Oat. Dinner: Yakult Yakult, Madu, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: ABC Saus Sambal , Kraft Singles , Seledri, Pempek. more...
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1625 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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