Kartikeya's Journal, 30 September 2013

180.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 54.95g | Prot: 43.61g | Carb: 220.65g.   Breakfast: Scrambled Egg. Dinner: Orange Juice, Trader Joe's Garlic Naan, Kitchens Of India Dal Bukhara - Black Gram Lentils Curry. Snacks/Other: Tim's Jalapeno Potato Chips, Kettle Brand Jalapeno Potato Chips. more...

2420 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...