Weigh In record (no journal entry) for 17 December 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1058 kcal
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Fat: 30.40g | Prot: 30.70g | Carb: 160.06g.
Breakfast: Momogi Stick Coklat, Kraft Singles , Bubur Nasi, Yakult Yakult. Lunch: Buah Naga, Alfamart Stik Keju, Bimoli Minyak Goreng, Buncis, Kubis, Telur, Sohun, Mie. Dinner: Tahu, Telur Rebus Lunak, Mie, Bubur Nasi, Yakult Yakult. Snacks/Other: Yakult Yakult. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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