Weigh In record (no journal entry) for 17 December 2020
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 161.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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2616 kcal
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Fat: 141.17g | Prot: 151.76g | Carb: 104.15g.
Breakfast: 뚜레쥬르 베이컨 크랜베리치킨 샐러드. Lunch: 코카콜라 제로콜라, KFC 롱치즈스틱, 맥도날드 (McDonald's) 빅맥. Dinner: 존쿡 브랏부어스트, 하이네켄 맥주, 야채샐러드 (드레싱없이), 마늘, 연어구이. Snacks/Other: 더조은 한끼 곤약젤리 복숭아 , 던킨도넛 (Dunkin' Donuts) 초코칩스콘, 키토스콘, 오트리 고메넛츠, 종근당건강 락토핏 생유산균 골드, 아메리카노, 키토스콘. more...
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losing 0.1 lb a week
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