Weigh In record (no journal entry) for 30 September 2013
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1167 kcal
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Fat: 49.00g | Prot: 49.68g | Carb: 132.43g.
Breakfast: Great Value 2% Reduced Fat Milk, Domino Sugar Dark Brown Sugar, Oatmeal. Dinner: Tomato Catsup, Great Value French Fries, Swiss Cheese, Wal-mart Deli Cole Slaw, Hard Rolls (Includes Kaiser), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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3344 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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