Weigh In record (no journal entry) for 16 December 2020
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147.5 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1234 kcal
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Fat: 38.41g | Prot: 26.60g | Carb: 197.88g.
Breakfast: Momogi Stick Coklat, Bubur Nasi, Madu, Nescafe Classic, Hatari Cream Crackers, Ellenka Fiber Creme. Lunch: Momogi Stick Coklat, Buah Naga, Pisang. Dinner: ABC Saus Sambal , Minyak Wijen, Petai, Paprika Kuning Manis, Jahe, Telur, Nasi Putih. Snacks/Other: Minyak Wijen, Telur Rebus, MISUA SAU TAO MISOA , Adem Sari Ching Ku (320ml). more...
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1630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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