|
☺️
Bom diaaaa!
💪🏼🎯🙏🏻
|
98.3 lb
Lost so far: 45.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2020:
|
1332 kcal
|
Fat: 63.20g | Prot: 66.19g | Carb: 35.97g.
Breakfast: Café, Simbioflora Fibra Solúvel, Nestlé Creme de Leite, Banana Prata. Lunch: Tomates, Couve Manteiga Crua, Juréia Pepino em Conserva, Batata Doce Frita, Aurora Linguiça Toscana, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Majestade Salame Italiano Fatiado, Da Colônia Amendoim Torrado sem Pele, Regina Queijo tipo Estepe, Santa Clara Queijo de Coalho, Gran Mestri Queijo Gorgonzola, Vinho Pinot Noir. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|