Weigh In record (no journal entry) for 29 September 2013
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155.0 lb
Lost so far: 32.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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1505 kcal
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Fat: 75.87g | Prot: 86.85g | Carb: 120.21g.
Breakfast: Half & Half, Double Fiber Whole Grain Wheat Bread, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Coffee. Lunch: Red Tomatoes , Lite Raspberry Walnut Vinaigrette, 2% Milk Mozzarella Cheese, Strawberries , Spring Mix Lettuce, 1% Fat Milk, Crockpot Chicken Chili. Dinner: Grilled Chicken, Cherry Tomatoes, Zucchini , Red Onions. Snacks/Other: Butter Microwave Popcorn, Cocktail Peanuts. more...
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1928 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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